The Urban Hair U Wear: September 2011

Super Foods to Grow Your Hair and

The Prevention of Hair Loss

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The problem is that most people will seek out all sorts of treatments and products in an effort to find a resolution to their hair loss problem. What they often fail to remember or don't know, is that the growth of their hair depends upon what they're putting inside their bodies.
I will definitely tell you that this should be of primary concern to you because what you choose to eat will drastically help or harm your hair. The old addadge is you are what you eat. Your hair is a good incation of what's going on inside your body.

So before you consider buying product X to treat your thinning hair, take note of some great foods you need in your diet.
First off hair is made up of protein. So this means that any foods rich in protein are going to be very beneficial for your hair's structure. Consider eating lean meats such as chicken and turkey. In fact nuts are probably the most overlooked sources of protein.
Yes they are too considered meats and when you eat them in an abundance as snacks, you'll soon see that they are quite helpful in aiding hair growth.
Particularly I want to point out to you that almonds are quite a remarkable nut. They are packed with the mineral magnesium, which is one of the best sources of minerals on the planet for hair growth.
Try making these part of your diet instead of that bag of chips that you craze so often.

There's a dirty little hidden secret that 90% of those losing hair have no idea exists. Want in on it so you can have more hair naturally?

Now as a word of caution, you definitely should eat these things grilled or broiled. Avoid fried foods at all costs. they do absolutely nothing for you physically, let alone the growth of hair.

Consider eating more lean meats such as chicken and turkey instead of heavy diet of red meat; it's harder to digest in your system. In fact beans and nuts are probably the most overlooked sources of protein. Yes nuts are too considered meats and when you eat them in an abundance as snacks, you'll soon see that they are quite helpful in aiding hair growth.

Secondly your body needs the proper nutrients for regrowing hair and fighting off hair loss. Yes you can go and take multivitamin supplements that contain various minerals and so forth, but many of these lack the nutrients that stimulate the growth phase of hair.

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A few examples of the nutrients that do this trick are pumpkin seed, magnesium, iodine, biotin, saw palmetto, and nettle root. take a look around the web and you will find various sites that promote vitamins with these specific types of minerals in them. So before you consider buying product X to treat your thinning hair, take note of some great foods you need in your diet. You can juice to get your body back to a healthy pH balance...more on the alkaline side of the pH scale. You are eating your food raw, which the nutrients in the food will be absorbed by your body faster. When you juice, use alkaline purifide water. It is usually between 8 and 9.5 on the pH scale...Change your Water, Change your Life! When you change the inside it will reflect on the Outside.

The old saying, "You are what you eat," is very true when it comes to hair growth. The circulatory benefits of vitamins and many foods are excellent for making the hair grow faster. Here are six foods to eat to make your hair grow faster.

Boiled Eggs

Eating at least one boiled egg every day will help your hair grow faster and healthier. The protein in the boiled egg helps to remove buildup from the hair, and increases the strength of the roots and the shaft of the hair.

Cayenne pepper stimulates hair growth. For those with thinning hair or balding issues, try eating cayenne pepper with at least one meal a day. If you can't tolerate eating cayenne pepper, try making a paste of the juice of boiled cayenne peppers and olive oil. Use the paste on the hair as you would use a conditioner.

Olive oil works to clean the hair from the root to the tip of each follicle. Use pure extra virgin olive oil.

Eating dark leafy green vegetables helps the hair grow. These are excellent sources of vitamins A, C, E and D, which can help the hair grow faster.

Chicken, turkey and other white meat foods make hair grow faster. These foods contain omega 3 fatty acids, which are of great benefit throughout the entire body, not just the hair.